Hello 👋 I’m Craig Constantine.

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection.

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Issues

  • Personal progress

    Issue № 139

    Personal progress

    Where does real progress begin? So much is written and discussed about history: recording it, studying it, learning (or not) from it, does it repeat or rhyme, etc. But why don’t more people talk about each of our personal histories? If progress is real despite our whining, it is not because we are born any healthier, better,…

  • The courage to wait

    Issue № 138

    The courage to wait

    Can we simply wait? There’s something wonderful in the moments we don’t understand. It can be a bit of conversation, a moving image, or even just a thought. This week, I’ve been thinking about waiting—waiting for something to happen, for understanding, for serenity. I always feel a tension to hurry through the waiting, as if…

  • This is enough

    Issue № 137

    This is enough

    Can we choose attentiveness? I’ve spent my lifetime seeking: knowledge, control, achievement, clarity. Finally, I began to wonder—and have subsequently become convinced—that life is not about seeking. It’s about noticing what’s already here, and being honest about the tradeoffs I’m making with my time, attention, and effort. ‘Dagon’ has all the elements of a classic…

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