Hello 👋 I’m Craig Constantine.
7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find lying about, seasoned with some quotes from my collection.
5 minutes of reading, no hooks, no guest posts, no advertising, no nonsense. Do you want an email you’ll look forward to getting?
What is the cost of my own hurry? Despite all my ongoing efforts to simplify, I’m still hurrying too often each week. So what is going on? Why do I hurry so much? I’ve been reflecting on this, and the answer seems to be that my mind has a tendency towards greed. This isn’t greed…
How do I relate to discomfort without letting it trap me? The summer heat wears me down. It slows everything, making the smallest effort feel heavier. My instinct is to retreat to air conditioning—hide away, keep still—and that makes for a downward spiral: the less I move, the less I want to move. Add in…
How do I live fully when nothing is truly under my control? I’ve often said I use systems and structure as a way to multiply my efforts. And that’s true, but I’ve learned that the real reason is that I’m afraid. I’m afraid of uncertainty. It turned out in retrospect that the messy diversity of…
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