Hello 👋 I’m Craig Constantine.

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection.

5 minutes of reading, no hooks, no guest posts, no advertising, no nonsense. Do you want an email you’ll look forward to getting?

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Issues

  • Solitude and detachment

    Issue № 111

    Solitude and detachment

    How can solitude and intentional detachment from distractions help us cultivate creativity and find clarity in our choices? Sweet, sublime, solitude. Flowers open in solitude. Butterflies emerge from their chrysalis in solitude. We find room for ourselves in solitude. There is a silence at the center of each person — an untrammeled space where the…

  • Spiritual journeys

    Issue № 110

    Spiritual journeys

    It’s only impossible until you’ve done it once. It’s only difficult until you’ve done it twice. The problem isn’t the actual problem; the problems is your attitude about the problem. Outside of military training and sports, Greeks, and later the Romans, celebrated the body’s beauty and strength and embraced physical training as a philosophical ideal…

  • Does this path have heart?

    Issue № 109

    Does this path have heart?

    I have cancer. Although I won’t be sharing specifics, I have stellar care and support, from my family, and from a huge team of the best healthcare professionals. My prognosis is excellent. If one must get cancer, you want to have the experience I’m having. Your intellectual appetites might include knowing the answer to a…

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