Hello 👋 I’m Craig Constantine.

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection.

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  • Start the clock

    Issue № 89

    Start the clock

    I sometimes talk about “moving forward” as a default mindset I have. For example, all other things being equal, go to the airport and wait in the terminal, not a home. But in the end, it all boils down to my having deeply apprehended the lesson that the first 90% of everything is vastly easier…

  • Calm

    Issue № 88


    Calm technology. Slow thought. Peace. We need a philosophy of Slow Thought to ease thinking into a more playful and porous dialogue about what it means to live. ~ Vincenzo Di Nicola from, https://aeon.co/essays/take-your-time-the-seven-pillars-of-a-slow-thought-manifesto We can each do some things, and not everything. Choose wisely. Journaling I find that whatever hindrances occur I write just about…

  • Discipline

    Issue № 87


    I’ve recently started reading a book about the importance of having exactly one thing upon which to focus. As with priority, becoming priorities, focusing on exactly one thing soon becomes two, and then three. Suddenly, it’s 23 things. And since the first 90% of any thing is vastly easier than the second 90%, in short order I’m busy, overwhelmed, sprinting…

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