The situation is even worse if you have no designs on getting ripped and instead just want to build a baseline of capability, whether that’s for hoisting your toddler, shaking off the stiffness of a desk job, or living independently as you age. ~ Amanda Mull from, https://www.theatlantic.com/health/archive/2022/04/hampton-liu-working-out-pe-exercise/629696/ Back in 2011 or so, when I […]